• Some Useful Stretches for Paddlers

    I have suffered muscle and tendon discomfort in my hands and elbows occasionally – especially when training hard or racing. I have found these simple stretches and mobility exercises extremely useful in combatting the damage caused by over training or incorrect grip of the paddle. As mentioned before, these are taken from the amazingly useful…

  • The Importance of Stretching

    It is well known that warming up and stretching before activity or exercise can help with mobility, performance and injury prevention. Not only should you use stretching before and after paddling, but it should be part of your everyday life. Yoga, Tai Chi and Pilates are all good forms of practice that can improve your…

  • Outrigger Canoe Surfing – Makaha

    Some classic footage from the 90’s. OC4 surfing action from Makaha HI from the Brian Bleak Quiksilver surf movie “Surfers of Fortune”.

  • Water Changes

    With the Catalina Crossing coming up in a couple of weekends, and with the promise of a changes race in Cronulla next April, I thought I would share a video with you to get you all fired up. We have a whole season to prepare those that are keen. Follow Catalina Crossing action at https://www.catalinacrossing.org/

  • Paddler Goals – Survey Response

  • KOCC 2022/2023 Season Goals (surveymonkey).

    To ensure that the coaching team and committee have a good understanding of what the club goals for this season need to look like, please spend a bit of time thinking about what your personal goals and needs are with regard to our paddling season. Thanks in advance, knowing what your goals are will help…

  • Correct Hydration

    For any activity, injury prevention and self care should be your primary goal. Even without activity, being correctly hydrated is an important factor toward supporting health and wellness. Below is an article from food.com.au that explains correct hydration. If you have a smart watch or phone you can download hydration trackers to help you track…

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