Tag: Wellness

  • The Importance of Stretching

    It is well known that warming up and stretching before activity or exercise can help with mobility, performance and injury prevention. Not only should you use stretching before and after paddling, but it should be part of your everyday life. Yoga, Tai Chi and Pilates are all good forms of practice that can improve your…

  • Correct Hydration

    For any activity, injury prevention and self care should be your primary goal. Even without activity, being correctly hydrated is an important factor toward supporting health and wellness. Below is an article from food.com.au that explains correct hydration. If you have a smart watch or phone you can download hydration trackers to help you track…

Design a site like this with WordPress.com
Get started